Kettlebell Workout

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Does any of the following sound familiar: You often struggle to put on your favorite pair of jeans.​You feel a slight twinge of unease as you look in the mirror and see that you no longer​ look as skinny as you used to be.You​r bathroom scale is showing a few more pounds than what it

If you’re looking for flatter abs and a more defined upper body, then this workout is for you! With this kettlebell programme, you will show your shoulders and back muscles, some training love. Most people have a poor posture, thanks to general living and work situations. But if you strengthen your back and shoulders, some of those muscles pull back […]

Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their workouts. They’re a phenomenal way to tone your body, build muscle and increase cardio all in the

It’s a common phrase tossed around among many bikini and figure competitors – “get the glutes high and tight”. But do people really know what this means and ...

Strong & Sxy

Try this 30 minute KETTLEBELL WORKOUT taught today by Human 2.0 strength and mobility coach Emma Bissonnette. Not for beginners. Includes a warm up, structur...

Strengthen your entire body with this 20 minute cardio and strength kettlebell combo! Mix up your regular workout routine with these fun, yet effective kettlebell exercises. You’ll tone multiple muscle groups at the same time and I guarantee you’ll be sweating in minutes! Don’t have a kettlebell? No worries. Most of these exercises can be...Read More »