Kettlebell Workout

It’s fire and takes less than 30 minutes.

Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide - 20"x30": Amazon.co.uk: Sports & Outdoors

If you’re going to purchase any piece of equipment for your at home workout space, a kettlebell or 2 should be at the top of your list. An effective #kettlebell #workout gives you a great full body workout, from tighter abs to toned arms & glutes. Kettlebell exercises not only tighten and tone your body, they also help you burn a ton of calories at the same time, making them a great choice for #WeightLoss - Try the 8 exercises from #Shefit high impact sports bra to get you started.

Kettlebells are compact, easy to use, and versatile. They allow you to build strength and get a blast of fat-burning cardio at the same time.

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Bill Maeda demonstrates a fullbody kettlebell routine.

It’s fire and takes less than 30 minutes.

I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There’s no wonder why CrossFit athletes are so damn ripped-kettlebell exercises WORK and they work FAST. […]

Try this lower body kettlebell workout to build muscle and strength in your legs and glutes. This routine is great for women looking to build that feminine hourglass shape. Videos and exercise… More