Kettlebell challenge

Join us for a kettlebell swings 30-day challenge to keep yourself motivated and having fun. Plus, join the Facebook group for accountability!

Discover the 30 day kettlebell challenge that is helping people all over the world gain strength, lose fat and improve the way they look and feel. You only need to perform 2 exercises each day in order to complete this kettlebell challenge. Watch the videos and get started today.

Not all of us are competitive or want to be challenged during this time and that is OK. Instead of looking at this as a challenge, look at it as a way to

Kettlebell Challenge

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Our 14-day kettlebell challenge is designed to help you tone, build muscle, and burn fat from all over-- at an accelerated pace.

Kettlebell workouts are so effective as they combine resistance training (building muscle) with cardiovascular conditioning (getting in shape) in one workout, giving you twice the results for your training. It is fast becoming one of the most popular, full body workouts that can help strip belly fat, build muscle and get a solid, defined core.

Discover the 30 day kettlebell squat challenge using 7 variations of squat that progress from beginners variations to the more advanced. Download today.

We've created a 5 day challenge to introduce the joys of Kettlebells. This challenge will introduce you to some dynamic moves you may have never thought to do with weights. New workouts always bring new results.