Keto pumpkin bars with cream cheese

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two pieces of cream cheese pumpkin bars stacked on top of each other with cinnamon sticks in the background

Keto pumpkin bars topped with a sweet cream cheese icing and only 3g net carbs per serving. Made with almond flour, canned pumpkin and all your favorite pumpkin, fall spices in every bite of this keto dessert recipe!

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a piece of cake with cream cheese and pumpkin bars

If you've been wondering how to make low carb cream cheese pumpkin bars, you're in luck! Our easy keto cream cheese pumpkin bars are the perfect low carb keto sweet treat this holiday season. These keto pumpkin bars are sweet, fluffy, and topped with a smooth cream cheese frosting. Keto pumpkin bars with cream cheese make a great dessert or snack; because unlike a typical bar these cake style bars are fluffy, but still filling. Make this keto dessert today!

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pumpkin bars with white frosting are sitting on a cutting board and the title reads low carb pumpkin bars

These keto pumpkin bars are grain free, gluten free, and sugar free - but they taste just like the classic pumpkin bar that my grandma used to make. The rich cream cheese frosting is the perfect way to top these off.

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low - calorie pumpkin bars with white frosting on top

These healthy pumpkin bars with cream cheese frosting are soo easy to make and well worth the wait. They are gluten free, low in calories, and great for most diet plans. You can have these pumpkin bars for breakfast, mid-day snack or even dessert.

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the best keto pumpkin bars with cheese frosting on a cooling rack for baking

These low carb pumpkin bars loaded with amazing pumpkin pie spice flavor are gluten-free, grain-free, and they are super easy to make. #Keto #KetoLifestyle #lowcarbpumpkinbars #ketodesserts

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two muffins stacked on top of each other with the words keto pumpkin cream cheese muffins

These Keto Pumpkin Muffins with Cream Cheese are the perfect treat for fall. They feature the irresistible combination of pumpkin spice, tangy cream cheese, and sweet vanilla. These muffins are keto, low-carb, grain-free, and gluten-free!

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pumpkin cheesecake bars with text overlay that reads, get the recipe

You won’t know these pumpkin cheesecake bars are keto, low-carb, sugar-free, gluten-free, and easy to make at home. It’s best eaten the next day as the flavors have a chance to come together so that you can make this recipe a day in advance.

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pumpkin bars with cream cheese frosting are the perfect dessert for fall and halloween time

Gluten Free Pumpkin Bars With Cream Cheese Frosting are a perfect Fall treat. Moist cake-like bars are sweet, filled with pumpkin spice and topped with classic cream cheese frosting.

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three pieces of cake sitting on top of a white plate next to a silver pan

Ready in less than 20 minutes! Each bar has just 3 grams net carbs. These are the perfect sugar-free treats for kids or keto dieters.

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two pieces of keto pumpkin mini cheesecakes stacked on top of each other

These Mini Keto Pumpkin Cheesecakes are perfectly soft, creamy, and loaded with pumpkin puree and pumpkin pie spice. Ideal for Halloween parties or as a Thanksgiving dessert, each one has just 3 grams of net carbs!

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easy keto pumpkin cheesecake bars stacked on top of each other with text overlay

From the crispy homemade pecan crust to the creamy pumpkin cheesecake filling, you will experience all the flavors of autumn. Everything about these Keto Pumpkin Cheesecake Bars says fall! This easy 7 ingredient pumpkin recipe is low carb, sugar-free, gluten-free, grain-free, and Trim Healthy Mama friendly. There are a million reasons why these low carb pumpkin cheesecake bars are one of my go-to keto desserts for fall. Number one is they are delicious! Number two is they are SO easy.

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a white plate topped with a cupcake covered in whipped cream and pumpkin pie cheesecake

Justin Burkard on Instagram: "🎃 90-Second Pumpkin Pie Cheesecake 🤤 Craving a Festive Treat? Go from Zero to Cheesecake in 90 Seconds! 🚀 🛒 What You Need: 🧀 2 oz cream cheese, softened 🎃 1 tbsp pumpkin purée 🍬 2 tbsp sweetener (@Truvia recommended) 🥚 1 large egg 🍂 1/2 tsp #PumpkinPieSpice 🌰 Dash of #Cinnamon 👩‍🍳 How to Make It: 1️⃣ Combine all ingredients in a greased mug. 2️⃣ Mix well & microwave for 1.5 to 2 minutes. 3️⃣ Take out, let cool & refrigerate for 15 minutes. 4️⃣ Serve…

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