Keto diet app

Achieve your weight loss goals with the help of the best keto diet app. Track your macros, find delicious recipes, and stay on top of your progress with this powerful tool.
Keto Calculator, Keto Diet Calculator, Keto Diet App, Macros, No Carb Diets, Starting Keto, Keto Diet Plan, Ketosis Diet, Ketogenic Diet Meal Plan

One of the most confusing things people can get stuck on when they first start Keto is trying to figure out how much of each macro they should eat everyday. Well, I'm going to share with you exactly how to calculate your macros easy! Lets define a couple things about macros before we get to the examples. What do numbers like this mean? 70/25/5 It can mean 70% fat, 25% protein and 5% carbs. OR It can mean 70g of fat / 25g of protein / 5 g of carbs Fat will usually be the first number…

Lori Spencer