Keep walking

Walking gets the feet moving, the blood moving and the mind moving. Movement is life! --walking for weight loss quotes

Taking 10,000 steps each day will burn about 500 calories—in weight loss terms that translates into about one pound a week!

I’ve rounded the best quotes about life struggles and struggle life sayings, captions, and status (with images and pictures) to be committed to reaching your goals and achieving success in life. Life is beautiful but it’s not always a cakewalk. We all have to deal with our share of challenges and obstacles that life puts us […]

Staying on track with walking during summer and warmer weather requires the right gear and hydration strategy to keep going.

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I saw this quote recently and it resounded with me... It just makes sense, it's the secret to a long happy life. Yes it is a simplified version of a long happy life, but it's a good start. It's a great recipe, and I've been implementing it in my day to day. As you might know, I've gotten a little chubby lately, I'd love to blame it on the IVF, and the stress, the moving half way around the world, the and the ups and downs, but really the thing is, I love food, it's so yummy and it feels so…

An early-morning walk is a blessing for the whole day. - Henry David Thoreau Exercise means working out. Exercise can be physical and mental. Both types of exercise is important for prosperous human life. Physical exercise gives you more energy to do more mental exercise. Working out keeps us fit. This is a inspiring collection Exercise quotes and sayings.

Don't quit