Kayla itsines meal plan

Discover a variety of healthy and delicious meal plan ideas from Kayla Itsines. Take your fitness journey to the next level with these nutritious recipes and start achieving your health goals today!
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My Day On A Plate

I often get questions from members of the Sweat Community asking me what I eat each day. I think it’s SO important to share that I don’t follow any kind of specific diet — for me, it’s all about taking a balanced approach to food that is realistic in the long-term. I like to eat Mediterranean-style and lots of Greek food — that means a wide variety of vegetables and fruits as snacks, and a good mix of vegetables, protein and carbohydrates for my meals. I LOVE food! I believe it should bring…

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