K tape

Illustration about How to use the kinesiology tape. Kinesiology taping of the legs, knees, foot, tendon, ligaments. Illustration of medicine, competitive, relaxation - 130282604

It is now ubiquitous kit for any runner serious about their game – strips of coloured adhesive tape that adorn arms, legs, backs and even necks. It is called kinesiology tape, or K-tape.

Is ankle pain ruining your running? Today we’ll teach you how to tape an ankle for running so you can recover faster and get back on the road.

Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.

Kinesiology taping products for shoulder pain, upper arm pain and rotator cuff injuries. Easy to apply precut kinesiology tape with step by step instructions.

KT tape for Patellar tracking

Patellar Tracking Support

Here's what researchers have to say.

Kinesiology taping products for shoulder pain, upper arm pain and rotator cuff injuries. Easy to apply precut kinesiology tape with step by step instructions.

Calf #Ares #Kinesiology #Tape #Taping

Follow along with these orthopedist-approved ankle wrapping instructions for using KT tape to support loose ligaments.

Neck & Shoulder -The Kinesiology tape can provide the following results: (1) To reduce swelling and inflammation (2) To decrease pain (3) To provide joint stability (4) To assist muscle during joint motion (5) To provide a conscious reminder Applying the tape “unstretched” to muscles or joints will help reduce swelling and pain. Applying the tape “stretched” to muscles or joints will increase stability, support and assist muscle contraction and joint motion. Many applications will include…

Hip flexor taping #repost #ktape #KinesioTapeCommunity #PhysioTherapy #hip

KT Tape Pro full knee support | Flickr - Photo Sharing!