Jumping jacks

Fernando Sartorius a personal trainer and the author of '5 Keys To Feel Good Inside and Out' worked with actress Elsa Pataky a hard hitting total body workout

Can Jumping Jacks Burn Fat? Jumping jacks use your large muscle groups, your legs, they use your arms too. Your total body moves...

30 Day Jumping Jacks Challenge

This is a jumping jacks workout challenge designed for 2 levels of fitness ability. On Day 30 you should see some progress #fitness #exercise

30-Day 10000 Jumping Jacks Challenge #fitness #health #fitnesschallenge #jumpingjacks #weightloss #izziestorm

Looking to sculpt your midsection? These body-weight cardio moves burn a ton of calories while targeting your abs to help you blast belly fat faster!

Discover how jumping jacks are so much more than bouncing stars and what they can actually do for your body.

Jumping jacks come with a host of health and fitness benefits, ranging from weight loss and muscle strength to heart and lung health.

Exploring the calorie burn from 100 jumping jacks? Delve deeper! Learn about the lesser-known benefits, such as improved coordination and how this workout boosts your day-to-day energy.

Jumping jacks are a really simple move, but that doesn’t mean they don't have their benefits! Check out the benefits, how to do jumping jacks, and our exercise videos for challenging alternatives.

Learn how to do the jumping jack with proper form. It's a great cardio exercise.

There are many different benefits of jumping jacks that you may not know about, each of which can go a pretty long way in making you a much healthier person

Jump jack are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.

Jump start your January with Kingdom Strong's Jumping Jack Challenge. Just remember...anything is better than zero!! #strongertogether

Start: Stand straight with your arms straight at the sides. Your feet close together and straight; Action: Bend the knees then jump and at the same time spreading your arms and legs simultaneously. Have your arms lifted to reach the ears and also open the feet wider than your shoulders' width; Touch or clap your hands just above the head. Remember to bring your hands back to the sides and your feet close together when returning back to the first position;

Struggling to hit your daily steps? You only need five minutes and five moves

Jumping jacks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

JUMPING JACK GIF designed by Nupur J.. Connect with them on Dribbble; the global community for designers and creative professionals.