Jump rope workout

Learn the different techniques you can use to jump rope and lose weight. Jumping rope is one of the best yet underrated forms of cardio around. World-class athletes do it from boxers, football players, crossfitters and MMA fighters. The reason being is because it blasts fat while helping to improve endurance, coordination and agilit...

Try out this jump rope for a fast and effective way to get confident with jumping! Jump rope is an amazing form of cardio that is more effective than jogging. Burn calories and increase your cardiovascualr fitness with this workout! #jumprope #jumpropefitness #cardio #hiit #beginnerworkout #femaleworkout

Jump Rope is a Darebee home-fitness High Intensity Interval Training workout you can do at home with just a jump rope.

Here's a quick jump roping workout to try next time you're bored with your usual routine. These moves will have your heart racing and body sweating.

If you're looking for a low-maintenance piece of exercise equipment and a fun, portable workout option, consider the jump rope. #health #body #jumprope

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Our beginner weight loss jump rope challenge will take you back to your childhood and help you lose weight in a fun way!

10 minute jump rope hiit workout you can do anywhere. Jump rope interval training is one way to help you burn fat and calories.

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A simple anywhere #workout that can burn over 300 calories in 20 minutes combining jump rope and bodyweight calisthenics!

These jump rope workouts are great for beginners! A great cardio workout and a major calorie burner, try our jump rope HIIT workout!

Not only do I get so excited when I do a new circuit workout, but I get so pumped to share it with you guys! Today, after 20 minutes on the elliptical, I hopped off and made up a brand new cardio circuit workout that took me about 30 minutes to complete. It focused on... Read More »

Jumping rope is an easy, fun, and effective way to lose weight. With this tailored 30-day weight loss plan and our exclusive jump rope calorie…

Reintroducing "the most convenient, efficient and effective exercise in the game"

Want to keep the kids moving this summer? All you need to do is grab a rope and start jumping.