January wellness

A recap of the best month so far this year! (LOL) And my bucketlist for February

20 Ways to Have a Hygge January I’m not surprised that January has such a bad reputation. After the glamour and glitz of it’s predecessor, January has to deal with being stripped bare and overloaded with our emotive expectations for perfection. January has no gilding. The lights, and decorations that just about made the awful […]

Practicing self-care is essential year-round. For those who struggle with winter, switching up your routine to boost your mood with plants and healthy habits can make the long winter months

Underneath those extra layers and thermal socks…we are but waiting for our time to thrive again. The challenge is – how do we keep our inner embers glowing in the meantime and support our winter wellness? Explore simple ways to support your winter wellness in this seasonal blog post.

Are you ready to take on the challenge of Dry January? Whether you're looking to take a break from alcohol, set a more mindful relationship with your drinking, or make good on New Year's resolutions, dry January is an opportunity to reap the benefits of a break from drinking. With the right tools, you can make the most of your Dry January. Read on to learn the 7 tools you need to make Dry January a success. Read more to discover how to make the most of this month-long challenge.

Download our January Intention Blueprint for a great month! Achieve goals, create a vision, & live intentionally this month.