Improve gut health

Last updated on January 26th, 2020 at 06:06 pmImproving your gut health can have enormous health benefits – weight loss, clear skin and happy brain are some of the major ones! This post is about some often ignored habits we need to work on and develop in order to have healthy digestion. These are 7 […]

The truth about gut health and signs you may have leaky gut. Plus tips on gut healthy foods and supplements. #guthealth #leakygut #inflammationdiet via @https://www.pinterest.com/naturallymademom

Probiotics vs Prebiotics: What's the difference? Let's break it down⤵️ Although the names are almost the same - just one letter difference- these two types of food are completely different, but both essential for gut health! ▶️ Probiotics are talked about more commonly. These fermented foods are a source of 👍GOOD BACTERIA🦠 that contribute to your gut health and keeping a happy microbiome.

Free Guide Leaky Gut Diet Food List Know exactly which foods promote optimal gut health, and which foods can aggravate symptoms with this downloadable leaky gut diet food list. If you’re struggling with gut issues, the first place to begin improving your symptoms is by removing the foods from your diet that cause inflammation and…

When it comes to supporting your mental health, one of the best things you can do is support your gut health. Thanks to the gut-brain axis, these two systems are more connected than you might think. Fiber (so plants all the way!), fermented foods, anti-inflammatory foods and last but not least, foods rich in tryptophan or serotonin can all support your gut and/or brain. How many of these foods have you eaten in the last 7 days?

Your gut bacteria are crucial to your overall health and can affect both your body and brain.

Are you suffering from lethargy, headaches and gut issues? Here are 8 things I did to help heal my gut and improve my gut health