Hugging self

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In most of our blogs, we have discussed attachment styles and I observed that everyone is trying to determine human behavior which always leads to a question regarding the rise of “nature vs. nurture.” Meanwhile, studies show that human behavior is a combination of both. When it comes to marriage, relationship, or parenting, nurture plays […] The post Effective Strategies To Create A Secure Attachment appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being. Emotionally Focused Therapy, Self Esteem Issues, Life Habits, Make Yourself A Priority, Secure Attachment, Attachment Styles, Smile Photo, Online Therapy, Brunette Woman

In most of our blogs, we have discussed attachment styles and I observed that everyone is trying to determine human behavior which always leads to a question regarding the rise of “nature vs. nurture.” Meanwhile, studies show that human behavior is a combination of both. When it comes to marriage, relationship, or parenting, nurture plays […] The post Effective Strategies To Create A Secure Attachment appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.

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Not only a pleasurable sensation, the health benefits of hugging are evident, elevating our moods and de-stressing, to shoring up the immune system and regulating our heart rates. Research has found that after inducing pain in subjects, self-hugging relieved its effects.

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