How to understand emotions

One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.

How to process your feelings

How To Regulate Your Emotions #Relationship # relationshipgoals #relationshipquotes # relationshipadvise

Many of us often confuse our feelings with emotions and this tends to cloud our judgment in many situations. While the feelings vs emotions debate are endless, the important thing to understand is that they are distinct, generate separate needs, and therefore should be addressed differently. #feelingsvsemotions #feelings #emotions #mentalhealth #psychology #differencebetweenfeelingsandemotions #thepleasantmind

Dr. Ketam Hamdan | What is the difference between emotions and feelings Many people think that Emotions and Feelings are synonymous but they are not. We all... | Instagram

10 reminders to help you learn how to control your emotions... 1.

If you want to understand yourself better and experience self-love, then learning about the inner child archetypes becomes the essential first step.

Discover how an emotional body chart might help you understand where emotions manifest physically. Learn tips from experts on tuning into your body.

It can be difficult sometimes to put words to what's going on inside of us. Using a tool like an emotions list or an emotion wheel can make it easier to identify your emotions so you can start to figure out what it is that they're trying to tell you. You'll find this emotion list and other tools on the Mental Health @ Home Psychology Corner. #emotions #feelings #emotionslist #psychology #mentalhealth

What if you could have control over your emotions and not the opposite? Follow this step-by-step guide to process any kind of emotion!

10 reminders to help you learn how to control your emotions. 📍Our emotions are integral part of human experience, which influences our thoughts, behaviours and interactions. They have a profound impact in our lives. They shape our perceptions, decision making process and overall mental health. Drop ‘❤️’ if you found it useful. 📍There are many reasons in why you need to learn to manage them. Few of them are- ✨It help us navigate social complexities by fostering better communication and ...

Many of us often confuse our feelings with emotions and this tends to cloud our judgment in many situations. While the feelings vs emotions debate are endless, the important thing to understand is that they are distinct, generate separate needs and therefore should be addressed differently. #feelingsvsemotions #feelings #emotions #mentalhealth #psychology #thepleasantmind #feelings

10 reminders to help you learn how to control your emotions. 📍Our emotions are integral part of human experience, which influences our thoughts, behaviours and interactions. They have a profound impact in our lives. They shape our perceptions, decision making process and overall mental health. Drop ‘❤️’ if you found it useful. 📍There are many reasons in why you need to learn to manage them. Few of them are- ✨It help us navigate social complexities by fostering better communication and ...

What Are Your Emotions Telling You? Emotions are powerful messengers. They offer us valuable insights into what is happening within and around us. Yet, many of us often ignore or suppress them, believing that emotions are a sign of weakness or a distraction from "doing" what needs to be done. But what if your emotions were actually telling you something important? 🤔