How to treat nasal congestion

Hay fever sufferers who are fed up of constantly reaching for tissues there are a few 'hacks' which could clear your stuffy nose 'instantly', says James Moore, a massage therapist from Kentucky.

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Congestion has several potential causes. Find out what could be behind your congestion and learn how to get rid of that stuffy feeling.

Nasal congestion is a common symptom that can be caused by several conditions and environmental factors. In most5cases, it improves over time.However, it can also be treated using a combination of...

Nasal congestion or stuffy nose can be relieved using home therapies and self-care tips. Here are some home remedies you can try.

Here are some home remedies for sinus infection for mild cases using steam inhalation, nasal irrigation, aromatherapy with essential oils, and so on.

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Tired of nasal congestion? Experts explain how to get rid of a stuffy nose caused by colds, allergies or the flu using fast, natural home remedies.

This stuffy nose remedy isn't like the ones you've tried before. It involves gargling a special antimicrobial solution of inexpensive, commonly found items: baking soda, saline salt, oregano oil and xylitol. The idea is to snort it up the nasopharynx to loosen mucous and relieve infection. It sounds weird, but trust me it works - and fast too. Read my article for a detailed set of instructions and an explanation for why it works. #nasaldecongestant #sinus #infection #wellness

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Whenever you’re sick, the sinuses become obstructed with mucus. This blockage causes congestion and can lead to intense pressure and headaches. While there are nasal sprays and medications to treat symptoms, some simple massage techniques at home can provide you with relief.

Dr. Ross | Tiorra Ross on Instagram: "Treat Common Colds in Babies less than 12 months old! • 1️⃣ Age appropriate cough syrup! Emphasis on age appropriate!! 2️⃣ Nasal saline + frequent nasal suctioning! Babies have little nose and they need it to be cleared to breathe especially before bottle feeds because they are breathing through their nose during feeds! 3️⃣ Fever reducer which is either acetaminophen or ibuprofen! 4️⃣ Vapor rub! I love it because it helps with chest congestion…

Home remedies come handy when it comes to treating sinus infection. Apple cider vinegar for sinus infection is one of the most effective home remedies to

Sinusitis can cause facial pain, swelling and congestion. Learn the causes and how to treat it.

Simple Exercises That Can Help - Continue To Read the Full Article by marko naskovski | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

To get the best benefits from your nasal spray, it’s important to point the spray toward the back of the nose. This lets the medicine make it into your sinuses.

Nasal congestion can be very annoying. Sometimes your nose will stuffy and sometimes it’s dry. You neither breathe in or out. You may also feel like your nose is clogged with a lot of mucus. But if you blow your nose, nothing will come out.

This technique opens up the eustachian tubes, increases sinus drainage, and opens the nasal passages in seconds.