How to throw a punch correctly

The Six Basic Boxing Punches used in Boxing http://punchingbagsguide.com/basic-boxing-punches-guide/ #boxing #punches

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Learn what are the basic boxing punches and find the best tutorials on how to throw them the right way for maximum power and efficiency.

Ideally, you’ll ever be in a situation where you’re forced to physically defend yourself. But if that day ever comes, you’re better off being prepared—especially when it comes to how to throw a punch. Sure, you’ve seen punches thrown on TV plenty of times, but do you actually know how to throw one correctly? To […]

Medicine Ball Punch Throws is a gym work out exercise that targets chest and shoulders and also involves obliques and triceps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

This #‎TechniqueTuesday‬: The Uppercut. Twist at your waist as you throw this #punch. This keeps you from standing up too tall (potentially exposing yourself) and it allows you to get full #rotation when you deliver it. This week, focus on your #uppercut.You may even consider a #PersonalTraining to ensure correct #form on your movements. Call 859.26.TITLE to set up your appointment today! #boxing

The right cross is another basic punch of Muay Thai. Like the jab, it’s a punch you’ll use often. Unlike the jab, it’s a powerful punch that is often used in knock

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