How to stop overthinking and worrying

Overthinking can negatively affect your mental health. So it’s important to learn how to spot and break this habit. Learn the signs and types of overthinking.

What if you had absolutely zero to lose? What if your biggest risk was to never even try? What if not going for it became your biggest regret down the… | 37 comments on LinkedIn

✨Spoiler: you can stop overthinking! It just takes awareness, attention & a game plan. • Here are some reasons why people often get stuck in the cycle of overthinking and over analyzing. • • Which one do you relate to the most? #mentalhealth #therapistsontiktok #therapytiktok #overthinkingang #anxietyrelief #anxietytips #selfgrowth

Overthinking in a long distance relationship? You’re not alone! 🌍💌 I’ve been there, constantly worrying and analyzing every text. Learn the best ways to stop overthinking and find peace in your long distance love. From communication tricks to mindset shifts, let’s conquer those doubts together! 🌟 #howtostopoverthinking #waystostopoverthinking #howtostopoverthinkinginrelationship #tipstostopoverthinking #longdistancerelationship #longdistancerelationshipoverthinking

My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…