How to regain strength after being sick

It’s very common to feel weak after being sick with a cold or the flu, but plenty of rest, fluids and healthy meals should help you regain your strength.

Learn how to get energy back after being sick with these simple recovery and convalescent tips including food to help get your energy back and overcome tiredness, exhaustion and fatigue plus routines for effective sleep and rest and tips for boosting your mood and managing stress #getenergyback #energylevels #exhausted #fatigue #tiredness #convalescence

Being sick on top of everything else can just feel hard, but with these easy tips you'll be feeling better in no time. (Even if you feel derailed by life).

Sick of feeling unwell and sick? Here are 10 home remedies to get over a cold fast, get over a flu fast and help you feel better sooner! When it comes to getting better and recovering from illness these top tips are helpful for you health and wellness.

Many of us struggle to get our energy back after seasonal bugs but there is surprisingly little advice around these days on boosting energy levels once other symptoms are gone. Most advice I found was

When should you start working out again after being sick? Here are three things to look out for when deciding to work out after being sick and a suggestion on how to ease back into your old fitness routine from GymCraftLaundry.com

Learn how you can defend against sickness naturally, and keep yourself and your loved ones from getting sick. Stay healthy with these herbal remedies.

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So maybe you can't change your health overnight. But you can get a head start with these painless, proven, everyday ways to boost your well-being (inside and out).

What to do after getting over an illness to get back to normal? Sick day reset routine |

Awesome cure for motion sickness

(By the way, I myself am fasting. I ate a meal before sunrise. It seemed wise since I am still regaining strength from the short bout with sickness this weekend. My plan is to fast until sunset.) Let’s praise the Lord for being our strength. Our sustainer. He has done these things for our country as well as on a personal level.

*I’m sharing #SwissHerbs in my life as part of a #Ricola sponsored series for Socialstars™. It was inevitable. I was completely sick over Christmas and New Years. In fact, I’m STILL sick. It went from the flu (aka the most unimaginable body aches of ever, high fever, sinus pressure…) into a bronchitis diagnosis with a... Read More

Many with chronic illnesses don't like to be identified by their sickness. Here's why I want people to know that I am, and how to turn it into a strength.

A bone is a living thing that constantly heals and regenerates itself. A broken bone is still living and growing. A broken bone is left unsupported will grow together crooked leaving the patient with a life of deformity and pain. A cast technician is a person who actually immobilizes a broken bone by straightening the ...

Tired of skipping days of school or work because you have a cold or a fever? Do you get the flu every year without fail? You hear about those real-life super humans who never get sick, but how do they do it? Well, it's not genetics (at...

Sick days are horrible but it is a time for you to look after yourself, rest and recharge. My 10 rules of sick days don't involve the kids and usually mean lots of TV! You need to get yourself better and ready to go. Here are some of the things I like to do!

8 good idea’s for when you’re feeling sick. We like to call it, the self-care for the sick. Filled with mild remedies and ways that will lighten the burden.

This month Pope Francis has asked us to collectively pray for the pastoral care of the sick. Let us pray that the Sacrament of the Anointing of the Sick, bestows the Lord’s strength to those who receive it and to their loved ones, and that it may become for everyone an ever more visible sign of compassion and hope. Comment once you pray!