How to plank correctly

The Plank

There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all. The summer period is coming and you know how we all want to look good in our bikinis. No, your age doesn’t need to mean anything. It’s awesome to be healthy and

If you want to try planking to lose weight, this 30-day plank challenge for beginners will help you become stronger and rev up your metabolism!

Another good quick morning workout to get your day started.

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LoveThisPic offers How To Do The Perfect Plank pictures, photos & images, to be used on Facebook, Tumblr, Pinterest, Twitter and other websites.

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How To Practice Yoga on Instagram: “Forearm plank is an effective way to strengthen through the upper back and shoulders, as well as tone the legs and build the core. Make…”

Planks for beginners: Discover how to do planks the right way. Plus, the three biggest mistakes beginners make.

the correct way planks are done, take note