How to get your splits in 10 minutes

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a woman in pink pants doing yoga on a purple mat with the words, before and after 10 minutes ago

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

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a woman doing the splitss challenge

Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.

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a woman is doing yoga in front of a door with the caption, how to get flexible fast

Rylie Shaw | what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer... | Instagram

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