How to get your split in one day

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a woman in pink pants doing yoga on a purple mat with the words, before and after 10 minutes ago

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

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a woman doing yoga poses with arrows pointing to the right and left side of her body

Supercharge your flexibility with these pain-free stretches Doing the splits requires flexible hips, and luckily, there are tons of stretches that can improve your flexibility! In this article, we'll walk you through different stretches...

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a woman sitting on the ground doing yoga exercises for her knees and hands, with five minutes remaining

The best stretches and techniques for fast flexibilityTrying to nail your splits, but can't quite seem to get them down? Doing the splits is the ultimate measure of flexibility, and it's sure to impress your friends or help you along in...

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