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How to get shoulder muscles

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This effective back and shoulder mobility routine will show you how to get rid of back and shoulders stiffness. Certified Personal Trainer, Theo Simon, offers the perfect blend of demonstration and explanation to help you get mobile back and shoulders. Watch this video and try this exercise workout for mobile shoulders and back. Shoulder And Back Stretches, Shoulder Mobility Exercises, Back Workouts, Mobility Routine, Dumbbell Shoulder, Back Workout Women, Arm Workouts At Home, Shoulder Mobility, Plyometric Workout

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This effective back and shoulder mobility routine will show you how to get rid of back and shoulders stiffness. Certified Personal Trainer, Theo Simon, offers the perfect blend of demonstration and explanation to help you get mobile back and shoulders. Watch this video and try this exercise workout for mobile shoulders and back.

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Dr. Adam McCluskey PT, DPT | ❌This small muscle could be causing your neck and shoulder pain! (Full Program @theptinitiative Bio Link) — There is a small muscle that... | Instagram Levator Scapulae Stretch, Scapula Pain, Shoulder Blade Muscles, Levator Scapulae, Muscles Of The Neck, Neck Muscles, Body Exercises, Neck Pain Relief, Neck And Shoulder Pain

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