How to get higher leg extensions

Strengthen your legs, hips, and core with this (intense) workout for dancers. Add this to your dance training regimen to help you get higher kicks, developpes, and other extensions! #dancetraining #dancerworkout #balletworkout #dancetips #danceinsight

199.4K likes, 521 comments. “should i make more of these? tips for higher leg extensions!”

The Godfrey Method on Instagram: "Higher extensions? Ummmm…. YES, PLEASE 😍!!!! A sprinkle of mobility, a splash of strength and a whole lot of LEGS! 😁 • • Countless variations, in depth exercises and details only available on our app! 📲 (& web page of course) It’s not too late ⏰ to improve your extensions! Get started today and trust the process of consistency ✨ #thegodfreymethod #worldwidedance #flexibility #flexible #dancer #techniquematters #futureself #technique…

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

Train Like a Ballerina on Instagram: "HOW TO: Improve your Penché 🤷🏼‍♀️ Penché is a challenging movement that requires both strength and flexibility. It’s also a big surprise to dancers when I tell them improving their Penché has hardly anything to do with your top leg and EVERYTHING to do with your bottom leg. Dancers also often focus on training flexible hamstrings to get high extensions and splits, but are lacking in strength, especially when the hamstring is lengthening or doing an…