How to fill your emotional cup

What is filling your emotional cup?

Imagine every child has a cup that needs to be filled - with affection, love, security, and attention. Some seem to have a full cup most of the time, or know good ways to get a refill. Most children get nervous when their cup gets near empty. Children have to learn how to understand and manage their emotions. Recognising your child's signs, being reactive and refilling their emotional cup can help them feel safe and secure. #ChildrensMentalHealthWeek #mentalhealthawareness…

Do you know the old adage, "you can't pour from an empty cup"? Well it rings true every. damn. time. Whether you're a mama of 3, just trying to make it through the booger-infested day, or you're a business person juggling 2 phones, 6 coffees and a schedule that makes you want to puke, filling your cup is the KEY to ultimate success and happiness. How do I know? Because every single time I go through a season of "burn out" (recently), it happens because I forget to fill my own cup. (And we're…

Dr. Carolyn Rubenstein on Instagram: "When was the last time you did something to fill your emotional cup? Your "emotional cup" represents your limited capacity for dealing with emotions and stress, just like a cup has a limited capacity for holding liquid. Actively filling up your emotional cup can help you meet your wellness goals and needs with intention! And focusing on more than one area is important so you don't keep all your self-care eggs in one basket. Let me know below with…

You can’t pour from an empty cup – Children's Ministry in St Albans Diocese