Overthinking, a common habit, leads to unnecessary stress. To stop, practice mindfulness, stay present, focus on facts, and avoid assumptions. Engage in activities you enjoy, redirecting your thoughts. With time and patience, you can break free from the cycle of overthinking and find peace of mind. Great book I would personally recommend on link. By reading this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for GOOD.
