Hot Yoga

This recipe only has 3 ingredients which makes it super simple and quick to whip up when you have a nice cream craving. Make sure you have frozen chopped bananas before starting this recipe.

Saturday marked the last day of my 2-week trial membership to a local hot yoga studio here in Grand Rapids. I’ve really been enjoying getting back into yoga, both for the mental and physical benefits so I had a decide if and how I wanted to continue. I started crunching numbers…monthly unlimited options, bulk class packages, or pay up front.... Read more »

Hot Yoga Pose Poster

Hot yoga benefits include strength building, weight loss, and is a great way to flush out toxins. Hot yoga is great for meditation and self reflection.

Common mistakes in yoga poses.

Yoga is often perceived as a calm and soothing workout--until you add heat in the picture. What is hot yoga? What is the difference between this workout and

Learn the legit benefits of hot yoga, how to get started, and how to care for your yoga equipment with our complete beginner's guide.

Hot yoga at home is a searing hot trend today! If you're a hot yoga junkie, here are 15 reasons why you need a personal hot yoga dome. Click to browse.