Hot and cold therapy

In the modern world, our lives are full of stressors that aggravate our skin. Whether it’s pollution or the pace of city life, or eternal aggressors like UV light, a processed diet, cigarette smoke or alcohol – sometimes our skin needs some extra TLC. And when a regular facial just…

It’s time to jump out of your comfort zone and into an ice bath! While athletes have used cold therapy for years, and the “Polar Bear Plunge” has been going on since the 1920s, the concept of cold therapy has just recently become a hot topic within the “bio-hacking” community. The history of cold water plunging actually dates […]

OptimOZ Blog: How to Sleep Better at Night Naturally By Using an Evening Routine

Cold immersion, a many centuries old practice, has gained a lot of attention in recent years. As people begin to “biohack” and navigate evolutionary shortcuts in our physiology they no doubt stumble onto the power of exposing our bodies to extreme cold. This interest has been perpetuated by programs

While joint medication is key to pain management for folks with rheumatoid arthritis, a lot can be said about hot and cold remedies for soothing joints.

Ice Cold Pack Reusable Ice Bag Hot Water Bag for Injuries, Hot & Cold Therapy and Pain Relief #IceBag #icepack #painrelief #coldtherapy #headacherelief #PainManagement Order Now Only Just Rs- 239/

Learn a whole bunch of stuff in half the time it takes a man to use the bathroom.

Who wins the battle between hot and cold therapy? Injured? In pain? Feeling stiff? Should I use heat or ice? It's time to settle the debate between hot vs cold therapy. But if you are using these tools to manage a new or chronic injury, getting to the root of the problem will be even more effective. Call Evolve PT in Brooklyn at 1-718-258-3300 #physicaltherapy #sportsPT #sportsphysicaltherapy #DPT #Brooklyn #physicaltherapists #NYC #prehab #icevsheat #cryotherapy #thermotherapy