Hormonal imbalances

Both women and men experience hormone imbalances. While supplements and herbal remedies have been used for years to try and help treat imbalances, there is no supplement that has been consistently proven to work. There are however certain diet and lifestyle changes you can adapt to help prevent and

Premenstrual Dysphoric Disorder (PMDD) is a cyclical hormone-based mood disorder. And we need to be talking about it. Before diving into the details, it’s important to clarify a few points from the get-go. PMDD is not ‘PMS’ (premenstrual syndrome). PMDD is also not a ‘hormone imbalance’. It is not a personality defect nor a matter of being ‘weak’. Lastly, PMDD is not a cultural or region bound diagnosis. In fact, it affects millions of humans worldwide.

Hormonal imbalances can be complicated. It's important to understand your cycle along with these important symptoms to help heal your hormones and health.

According to growing research, many people who practice meditation find the experience deeply uncomfortable.

Know low estrogen symptoms - irregular periods, brain fog, hot flashes and how you can naturally boost your estrogen levels.

Do hormone balancing diets actually work? Or, are they unnecessarily restrictive? Can we really balance hormones with food?

Sara Gottfried M.D. on Instagram: "When your hormones are in balance, neither too high nor too low, you look and feel your best. I have helped many women transform hormonal problems using simple yet powerful techniques. The good news: It’s easier to rebalance your hormones than to live with the misery of hormonal imbalance. In fact, it’s totally realistic to feel better in middle age than you did in your twenties. You don’t need to settle for anything less than feeling fully alive and joyous

Balancing hormonal imbalances can help people return to a normal healthy weight and regain natural energy levels.