Homemade protein shakes
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3 · Natural high protein meal replacement shake.
Ingredients
Produce
- • 1 Banana or mango or peach
- • 1 Peach or pear or mango
- • 1 cup Spinach
Canned Goods
- • 2 cups Milk. use your favourite milk. i use either homemade almond milk or homemade coconut milk
Baking & Spices
- • 1/4 tsp Cinnamon
- • 1/4 cup Dates or raisins or use your own healthy sweetener
- • 1/2 tsp Vanilla extract or half a vanilla pod
Nuts & Seeds
- • 1/4 cup Pumpkin seeds
Other
- • ¼ cup of Almonds or ¼ cup of pumpkin seeds or other seeds
Chocolate Peanut Butter Protein Shake is smooth and indulgent. Peanut butter, bananas, and chocolate protein powder make this your new favorite breakfast!

Missy Cottle saved to Healthy dishes
These are the best homemade, natural protein shakes for muscle building. I gained 11 pounds in muscle in 6 months with these shakes.

Shaela stephens saved to smoothies
This Strawberry Protein Shake is perfect for both weight loss and muscle gain. Learn how to make a homemade protein shake with this recipe!

patti ward saved to Diet recipes
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Jen saved to Bariatric smoothies
Here's a rich and creamy shake that is perfect for after a hard workout. The shake features easy to find ingredients and no protein powder,

Stacey Smith saved to Snacks and Appetizers
Here are healthy and tasty 5-Minute Homemade Protein Shakes that are nutritious and easy to make. These can be your post-workout go to for lean muscle growth.
Ravneet Sohal saved to shake
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This Chocolate Protein Shake is perfect for both weight loss and muscle gain. Learn how to make a homemade protein shake with this recipe!
Shawna Lewis saved to Smoothies