Home gym with sauna and cold plunge

your own private room with a sauna and cold plunge. combine benefits from hot (sauna) and cold (cold plunge) therapy in one session.

A gym designer perspective on how and why to integrate infrared saunas into spa and gym facilities. Here we look at the tech behind an IR sauna, how to use them in contrast therapy in combination with a cold plunge, and their benefits for longevity not just short-term athletic recovery.

INT2 Architecture, completed a fascinating two-story home renovation project, located in the village of Lake Malakhovskoye, in the region of Moscow, Russia.

Tour the state-of-the-art gym and wellness center in HGTV Urban Oasis 2024 which includes a sauna, projection screen and more!

Y'all I'm SO excited to share! We decided mid way through our remodel to take half of our garage and turn it into a wellness and gym space.

🏡 Cottage Dreams Come True in Midway! 🌟 Just explored a slice of heaven at #15 of @pcshowcaseofhomes! This family cottage in Saddle Creek is giving us ALL the cozy vibes (and major window inspiration)! 😍 Imagine waking up to: 🛏️ Main level master (hello, convenience!) 💼 Home office for those WFH days 🏠 Accessory dwelling apartment (hello, guests or rental income!) 🧖‍♀️ Sauna for ultimate relaxation 🧊 Cold plunge for the brave souls 🔐 Vault for your treasures Kudos to…

This home gym with a bathroom and sauna will blow your mind. Just what you need for your extra space. Check it out.

The combination of this home gym & sauna is the ultimate set-up. The sauna serves many purposes for the Hildebrand family, including workout recovery, relaxation and quality family time. • Design: @khinteriorsinc • Sauna type: Finnleo Custom Panel-Built #finnleo #finnleosauna #homegym #homegymsauna #workoutroom #fitnessroom #basementideas #basementremodel #homeremodel #customhome #customsauna #saunadesign #modularsauna #khinteriors #workoutrecovery #lowerlevel #indoorsauna #traditionalsauna

Cold plunge, Sauna Area. All in Wood Render and design: @dorraayadi California, USA 2023 Client : private This project was approved… | Instagram

Stand out as the garden proud with this statement piece. Transform your outdoor space with the Natura — a stunning combination of nature and luxury wellness. At 350x350, this masterpiece is the perfect size for your garden oasis, creating a relaxing escape that also turns heads. Want more? Check out our other exclusive combinations: The Natura Lounge (sauna, lounge or office) — 700x350, for those who crave a multifunctional retreat. The Wellness One Suite — sauna + gym suite, holistic st...

We love this home gym with warm wood finishes and your own sauna! Design by Susan Strauss Design

Inspo for a future garage gym