Higher extensions ballet

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Teen girl at a ballet barre with leg extended to the side. Text reads: "How to Achieve Higher Extensions with These 7 Exercises. www.danceinsight.net"

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Strengthen your legs, hips, and core with this (intense) workout for dancers. Add this to your dance training regimen to help you get higher kicks, developpes, and other extensions! #dancetraining #dancerworkout #balletworkout #dancetips #danceinsight

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Ask Deb: How Can I Get Higher Extensions to the Front and Side? - Dance Teacher

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199.4K likes, 521 comments. “should i make more of these? tips for higher leg extensions!”

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Ayça Anıl on Instagram: "Dancer Strength Training Class is TONIGHT on @bodhicore ✨🤍 The HUGE SALE is back on Bodhi Core 🤍 Don’t Miss It! ➡️For dancers, the main goal of strength training is to emphasize the neuromuscular ability of the individual. ➡️With the proper training methods, dancers can be able to activate and utilize a larger percentage of their muscles to accomplish a performance task or desired movement like high extensions. ❇️Our muscle structure consists of: - Slow twitch…

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517 Likes, 5 Comments - 🦋Esmée Borgts🦋 (@esmee_ballet) on Instagram: “My 4 favorite exercises for higher extension👌 @hetballetcentrum”

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Higher Extensions Ballet