High blood pressure diet

A hypertension diet focuses on eating foods that lower blood pressure and avoiding foods you increase it. Eat more healthy fats, seeds, leafy greens, and citrus.

Can you eat your way to lower blood pressure? The DASH diet teaches a way of eating to lower hypertension. These food picks can help you do just that.

These high blood pressure diet recipes will help you create customized meal plans to reduce your risk for hypertension and lower your cholesterol!

One of the most common risk factors for heart diseases is hypertension or more commonly known as high blood pressure.

Learn the top 24 heart-healthy foods & supplements to lower blood pressure naturally. Plus, practice these 7 essential habits to keep hypertension in check.

These high blood pressure diet recipes will help you create customized meal plans to reduce your risk for hypertension and lower your cholesterol!

If your blood pressure is abnormally high, you will need to lower it as quickly as possible. There are ways to do this using nothing but diet and lifestyle, but if you are already facing hypertension, your best bet might be to get your...

Worried about high blood pressure? Try adding these heart-healthy drinks to your diet. Combined with regular exercise and a smart eating plan, they can help prevent and control hypertension. Here's how.

This week-long meal plan is delicious way to to keep your blood pressure in check and your heart healthy.

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