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Helthy food

Discover Pinterest’s 10 best ideas and inspiration for Helthy food. Get inspired and try out new things.
La nueva pirámide de alimentación australiana refleja lo que debemos comer cada día para mantenernos sanos. Te contamos qué incluye y qué ha dejado fuera. #alimentatubienestar

La nueva pirámide de alimentación australiana refleja lo que debemos comer cada día para mantenernos sanos. Te contamos qué incluye y qué ha dejado fuera.

5 Easy and Healthy Lunch Box Ideas for everyone! These make-ahead lunch recipes are perfect for a work lunch and great as real food on the go. Save money and eat healthily! There are recipes for everyone: vegan, vegetarian, protein-packed and low carb options! #mealprep #adultlunch #lunch #mealprepideas #lunchbox #lunchrecipes

2 · 25 minutes · 5 Easy and Healthy Lunch Box Ideas for everyone! These make-ahead lunch recipes are perfect for a work lunch and great as real food on the go. Save money and eat healthily! There are recipes for everyone: vegan, vegetarian, protein-packed and low carb options! #mealprep #adultlunch #lunch #mealprepideas #lunchbox #lunchrecipes

34 ingredients

Meat
  • 1 Chicken breast
Produce
  • 2 Apple
  • 1 Avocado
  • 1 handful Basil
  • 1 cup Berries, mixed
  • 1 Carrots and celery sticks
  • 3 cup Cherry tomato
  • 1 cup Chickpea
  • 1 Cucumber, small
  • 1 cup Cucumber, small
  • 2 Grape, red and green
  • 2 Lemon, wedge
  • 1/2 Lemon
  • 1 tsp Oregano, dry
  • 2 handful Parsley, fresh
  • 2 Tomatoes, fresh
Refrigerated
  • 2 Eggs
Condiments
  • 2 tbsp Balsamic vinegar
  • 1 cup Green and black olive
  • 1 Green and black olives
  • 3 tbsp Hummus
  • 1 tbsp Maple syrup
  • 2 tbsp Peanut or almond butter
  • 2 tsp Pesto
Pasta & Grains
  • 1 cup Brown rice
Baking & Spices
  • 4 pinch Pepper
  • 4 pinch Salt
Oils & Vinegars
  • 4 tbsp Olive oil, extra virgin
Nuts & Seeds
  • 1/4 cup Nuts - almonds, mixed
  • 1 tsp Pine nuts
Bread & Baked Goods
  • 1 slice Bread
Dairy
  • 1/4 cup Feta cheese
  • 5 1/3 oz Greek yogurt
  • 1 Mozzarella, fresh
Chicken and Cauliflower “Rice” Bowls are Quick and Perfect for Meal Prep!

Chicken and Cauliflower “Rice” Bowls are Quick and Perfect for Meal Prep!

13 ingredients

Meat
  • 4 Chicken breasts, about 1.5 lbs., skinless boneless
Produce
  • 1 Avocado, large
  • 3 Garlic cloves
  • 1 tsp Garlic powder
  • 2 Green onions
  • 2 Limes, fresh
  • 2 Red bell peppers
  • 1 Red onion, large
Pasta & Grains
  • 4 cups Cauliflower rice
Baking & Spices
  • 1 1/2 tbsp Paprika, smoked
  • 1 Sea salt and fresh ground black pepper
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin, ground
20 desayunos que impulsan tu pérdida de grasa - Adelgazar en casa

Obtener un desayuno delicioso y a la vez equilibrado puede ser posible, un claro ejemplo de ello son las recetas que verás a continuación. Recuerda

Easy grilled chicken breasts and vegetables are the perfect healthy dinner recipe ready in 30 minutes. #healthydinner #easydinnerrecipe

29 · 30 minutes · Easy grilled chicken breasts and vegetables are the perfect healthy dinner recipe ready in 30 minutes. #healthydinner #easydinnerrecipe

13 ingredients

Meat
  • 4 Chicken breasts, large skinless
Produce
  • 2 Bell peppers
  • 1 Broccolini
  • 1/2 tsp Chilli flakes
  • 4 Garlic cloves
  • 1 tsp Oregano, dried
  • 12 Spears asparagus
  • 2 Zucchini/courgette, large
Condiments
  • 1/4 cup Lemon juice, fresh
Baking & Spices
  • 1 Black pepper
  • 1 tsp Paprika, smoked
  • 1 tsp Salt
Oils & Vinegars
  • 1/4 cup Olive oil
Cooking a balanced meal can be harder than you think. Make meal planning simple with this skinny chicken and roasted potato bowl. #healthy #chicken

Cooking a balanced meal can be harder than you think. Make meal planning simple with this skinny chicken and roasted potato bowl. #healthy #chicken

Buffalo Chicken Chopped Salad - onebalancedlife.com #choppedsalad #buffalochicken #saladrecipe

9 · 29 minutes · Buffalo Chicken Chopped Salad - onebalancedlife.com #choppedsalad #buffalochicken #saladrecipe

15 ingredients

Meat
  • 1/2 cup Buffalo sauce
Produce
  • 1/2 Avocado
  • 1/2 cup Carrots
  • 1 Cilantro
  • 1/2 cup Cucumber
  • 1 tsp Garlic powder
  • 2 1/2 cup Leaf or romaine lettuce, green
  • 1/2 cup Tomatoes
Refrigerated
  • 2 Eggs
Pasta & Grains
  • 1 cup Rice crumbs
Baking & Spices
  • 1/2 tsp Pepper
  • 1 Red pepper flakes
  • 1/2 tsp Sea salt
Dairy
  • 2 tbsp Gorgonzola cheese
Other
  • 3 Chicken breasts (small & cut into nuggets)
Easy, creamy, and healthy tuna pasta salad made with peas, celery, and an amazing avocado yogurt dressing. Perfectly delicious and so filling!

46 · 25 minutes · Easy, creamy, and healthy tuna pasta salad made with peas, celery, and an amazing avocado yogurt dressing. Perfectly delicious and so filling!

13 ingredients

Seafood
  • 1 jar 6.7 oz tuna in olive oil
Produce
  • 1 Avocado, very ripe
  • 2 Celery stalks
  • 1 tsp Chili flakes
  • 2 tbsp Dill, Fresh
  • 1 Garlic cloves
  • 1 cup Green peas, Frozen
  • 1/2 Lemon
  • 1/2 Red onion
Condiments
  • 1 tbsp Dijon mustard
Pasta & Grains
  • 8 oz Penne, Whole Wheat
Baking & Spices
  • 1 Kosher salt and pepper
Dairy
  • 1 cup Greek yogurt, Plain
Salmon and Asparagus Foil Packs with Garlic Lemon Butter Sauce - #recipe #eatwell101 #paleo #keto - Whip up something quick and delicious tonight! - #recipe by #eatwell101

Salmon and Asparagus Foil Packs with Garlic Lemon Butter Sauce - #recipe #eatwell101 #paleo #keto - Whip up something quick and delicious tonight! - #recipe by #eatwell101

stuffed eggplant with basmati rice, lean ground beef, warm spices, and drizzled with garlic tahini sauce

This savory stuffed eggplant with middle eastern spices and a garlic tahini sauce is a delicious and beautiful meal, one full of textures and healthy ingredients.

23 ingredients

Meat
  • 1/2 lb Ground beef, lean
Produce
  • 1/2 cup Cherry tomatoes
  • 1 tsp Coriander, ground
  • 2 Eggplants
  • 1 tbsp Flat-leaf parsley
  • 10 cloves Garlic
  • 1 tsp Mint, fresh leaves
  • 1 Onion, small
Condiments
  • 1 tbsp Lemon juice
  • 2 tbsp Tahini paste
Pasta & Grains
  • 1 1/2 cups Basmati rice, cooked
Baking & Spices
  • 1 Black pepper
  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Cinnamon, ground
  • 1 tsp Paprika
  • 1 Pinch Red pepper flakes
  • 1/2 tsp Salt
  • 1 Salt
Oils & Vinegars
  • 4 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin, ground
  • 1 tbsp Pistachios
Dairy
  • 1/2 cup Greek yogurt, plain low-fat
Liquids
  • 3 tbsp Water