Heavy weight lifting

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

2015 Open Workout Workout 15.1 Men

Download this Premium AI-generated image about A body buider lifting weight, and discover more than 60 million professional graphic resources on Freepik

DanCudes Nutrition on Instagram: “🔥Heavy or light weights🔥 - Follow @dancudes ! - There is a great debate between lifting with heavy or light weights. Some people think that…”

We always hear about "old school strength" but what is it, really? Well, one thing's for sure, we don't see a whole lotta dumbbell training going on nowadays. Back in the day, "old school strength" books and magazines show athletes and lifters using heavy dumbbells (dumbbells weighing 100- 200 + lbs) for movements such as: […]

Free Google Spreadsheet download of the Strong Lifts 5x5 program, a proven strength program that will build muscle and lose fat. Mobile friendly.

Curious about how you can naturally boost your testosterone release? Hop on the gains train with these 5 tips and learn how to get the biggest testosterone response from each and every workout!

People claim that deadlifting is dangerous, overly exhausting, and unnecessary for getting big and strong. Here’s why this is (mostly) wrong.

Lifting the maximum weight on the calf press machine at the gym

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Ronnie Coleman

Love of fitness and body building

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The question of weight vs. reps is as old as fitness time. We try to settle things.

So, ya believe in the Constitution, eh?