12 week female weight lifting program! This female weight lifting program is simple yet very effective. Great for toning the body & easing back into the gym. The 12 weeks focus on perfecting form & increasing weight. This female weight lifting program will be great to get toned for summer!
There are few exercise moves that come close to the deadlift in terms of what it can offer, and how it can work your body. Performing deadlifts as part of your regular workouts will strengthen your posterior chain (glutes and hamstrings), increase core stability, activate your glutes and power development. So, where to begin? There are many types of deadlift: […]
Sagging boobies are not cute! But guess what, we can fix it! By working the chest muscles we can naturally lift our breasts. This workout is all about chest exercises for women. But don’t worry you won’t be growing heavy peck muscles! We are using our own body weight for this workout. No equipment needed and it can be done from home! To see best results we cannot do this workout once. I need you to do this workout at least 3-4 times a week and you will see improvement!