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Healthy lunch wraps

Discover Pinterest’s 10 best ideas and inspiration for Healthy lunch wraps. Get inspired and try out new things.
21 Healthy Wrap Recipes for Lunch

3 · 30 minutes · Need a quick easy lunch? These healthy wrap recipes are perfect when you need an easy, quick but nutritious meal.

Ingredients

Ingredients
  • 1. Chicken Salad Wrap
  • 2. Spring Roll Wraps
  • 3. Spicy Mushroom Wrap
  • 4. Thai Chicken Curry Wraps
  • 5. Spinach Wrap with Feta
  • 6. Chicken Gyros
  • 7. Chicken Avocado Wrap
  • 8. Easy Tofu Wraps
  • 9. Spicy Tuna Wraps
  • 10. Chicken Caesar Wraps
  • 11. Tomato Basil Wrap with Mozzarella
  • 12. Vegetarian Wraps with Roasted Sweet Potato and Halloumi
  • 13. Buffalo Chicken
  • 14. Salmon Wrap with Creamy Honey Mustard Sauce
  • 15. Instant Pot Burrito Wrap
  • 16. Collard Green Vegan Wraps with Creamy Peanut Sauce
  • 17. Vegan Cauliflower Gyros
  • 18. Vegan Mediterranean Wraps
  • 19. Harvest Turkey Wrap
  • 20. Veggie Cream Cheese Roll-Ups
  • 21. Philly Cheesesteak Lettuce Wraps
Peanut Chicken Wrap Recipe

56 · These easy, peanut chicken wraps are a simple and healthy lunch recipe, but they're delicious any time of day. Soft flour tortillas are filled with seasoned chicken, crunchy coleslaw and peanuts with a slightly spicy, homemade sauce.

Ingredients

Meat
  • 2 Chicken breasts, cooked
Produce
  • 1 cup Carrots
  • 1/4 cup Cilantro, fresh
  • 1 Garlic clove, large
  • 1 tbsp Ginger, fresh
  • 1/3 cup Peanuts, roasted
Condiments
  • 1/4 cup Honey
  • 1/4 cup Peanut butter
  • 1 tbsp Soy sauce
Baking & Spices
  • 3 cups Coleslaw mix
  • 1/2 tsp Pepper
  • 1/4 tsp Red pepper flakes
  • 1/4 tsp Salt
Oils & Vinegars
  • 1/4 cup Olive oil
  • 3 tbsp Rice vinegar, unseasoned
  • 1 tsp Sesame oil
Bread & Baked Goods
  • 6 Tortillas, large
Buffalo Chicken Wraps

Buffalo chicken wraps are full of flavor and crunch. Shredded buffalo chicken wrapped up with vegetables, cheese and ranch dressing.

Chicken coated in smoked paprika Crispy Breadcrumbs, stuffed in a wrap with the most delicious fillings imaginable! A super tasty tortilla wrap recipe for your snack, meal prep, or healthy lunch #crispychickenwrap #chickenwrap #wrapsaucerecipes #chickenwraprecipe

Chicken coated in smoked paprika Crispy Breadcrumbs, stuffed in a wrap with the most delicious fillings imaginable! A super tasty tortilla wrap recipe for your snack, meal prep, or healthy lunch #crispychickenwrap #chickenwrap #wrapsaucerecipes #chickenwraprecipe

Crunchy Chicken Wraps

These crunchy southwestern chicken wraps are an easy, healthy lunch that you can make in just 15 minutes. Plus they're filled with Fritos!

Amazing Chipotle Chicken Wrap Recipe

This spicy and delicious chipotle chicken wrap is an easy and fun dinner (or lunch) that the whole family will enjoy. The flavor combination of marinated chicken, turkey and chipotle sauce as the main ingredients makes for an extremely tasty wrap. The spiciness level of the chipotle sauce can be easily adjusted depending on how much spiciness you want. We love that it's so easy to prepare while providing another delicious option for a healthy meal.

Ingredients

Meat
  • 1 lb Chicken breast, boneless skinless
  • 4 slices Turkey bacon
Produce
  • 2 1/2 tbsp Coriander
  • 2 cloves Garlic
  • 2 Garlic cloves
  • 2 cups Lettuce
  • 1/2 tsp Lime, zest
  • 1 Red onion, small slices thin
Condiments
  • 2 tbsp Chipotle in adobo sauce
  • 2 tsp Honey
  • 4 tbsp Lime juice, fresh
  • 1/3 cup Mayonnaise, low-fat
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 tsp Brown sugar
  • 2 tsp Kosher salt
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin
Dairy
  • 3/4 cup Cheddar or mexican cheese blend, sharp
  • 1/2 cup Sour cream, light
Frozen
  • 4 Burrito size, large
Other
  • 1/4 cup (or to taste) chipotle and adobo sauce, puréed
Crunchy and fresh Chicken Caesar Wraps are hearty enough to fill you up but light enough to make the perfect guilt-free lunch! #RealHousemoms #chicken #caesar #wrap #chickencaesar #lunch #easydinner #backtoschool

Crunchy and fresh Chicken Caesar Wraps are hearty enough to fill you up but light enough to make the perfect guilt-free lunch!

Tangy Veggie Wrap (A Simple Protein Powered Lunch)

103 · Looking for a quick lunch that’s packed with colourful veg and plenty of flavour? This tangy veggie wrap has got it all!

Ingredients

Produce
  • 1/2 cup Bean sprouts
  • 1/4 Bell pepper
  • 1 tsp Lemon, zest
  • 1 Red onion, small
  • 1 small handful Spinach
  • 1 Thumb ginger, fresh
Condiments
  • 3 tsp Mustard
Baking & Spices
  • 1 Salt and pepper
Nuts & Seeds
  • 1 tbsp Pumpkin seeds
  • 3 tbsp Sunflower seeds
Dairy
  • 1/2 cup Cottage cheese, low fat
  • 2 tbsp Greek yogurt, low fat
Other
  • 2 Small carrot ((pre-grated or use a mini food processor to save time))
  • 2 Wraps ((we like wholegrain))

Watch popular Healthy lunch wraps videos

This simple yet flavourful grilled vegan wrap packs a whopping 14 grams of protein and is easy to personalize with your favourite veggies. This healthy lunch or dinner option uses colourful vegetables like eggplant, zucchini and peppers. It's topped with hummus, is super tasty and satisfying and only takes 30 minutes to make! For a full ingredient list and video instructions visit the GoodLife Fitness blog.
These Easy Peanut Chicken Wraps are a quick and healthy lunch full of flavor. They have a rainbow of crunchy veggies, protein packed chicken and the most amazing peanut sauce!
Looking for a satisfying lunch idea this week? Try our Spicy Buffalo Chickpea Wraps! 🌯 They're spicy 🔥, hearty ❤️, soooo flavorful, and incredibly easy, too! Vegan lunch recipes, healthy lunch recipes, easy lunch recipes, easy vegan lunch recipes, buffalo sauce
Easy buffalo chicken collard green wraps; a quick, simple, healthy lunch. It’s low-carb, keto-friendly, and Whole30 compliant. Try it out today. If you love collard greens, you can also try out my southern style collard greens or my vegan collard green wraps!