The Gut-Brain ConnectionThe gut and the brain are connected in several ways, has many moving parts, and is complex, but that doesn’t mean you can’t harness that connection or work to improve it. For more information on how to get started, use the link in the comments below to read my blog post all about gut health. #CausesOfBrainDysfunction #TheGutBrainConnection #GutHealth #OptimizeBrainHealth #RootCauseApproach #StartInTheGut579
The Best Probiotic Products for a Healthy Gut, According to a DieticianHere's everything you need to know about probiotic products to promote a healthy gut.587
What to Eat When Healing Your GutBy maintaining a healthy gut, you can achieve weight loss, enhance skin quality, and promote brain function. Here is what to eat to heal your gut health along with habits that can help you attain a healthier gut. Although a healthy gut diet is unique to each individual and not a one-size-fits-all approach, there are several easy practices you can incorporate into your daily routine to promote gut health and rebuild your microbiome.16.1k
7 Things You Can Do Daily to Heal Your GutTransform your gut health with these 7 daily habits! From nourishing foods to stress-relief techniques, discover simple yet powerful ways to support your digestive system. 🌱 Click to read the whole post on my blog and start your journey to a healthier gut today!978
Boost Your Gut Health: Recognizing Early Healing Signs & BenefitsPicture this: You’re at a party, and suddenly your stomach gurgles so loudly it drowns out the music. Embarrassing, right? But what if I told you that one day, your gut could be your best win…437
12 Nutrients To Optimize Gut Health (Probiotics, Prebiotics, & Soluble Fiber)Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber3k
✨List of FOODS to get GOOD BACTERIA and restore GUT HEALTHConsume one PROBIOTIC and PREBIOTIC food daily as per season. Apart from real foods, supplements can be helpful if your gut is overloaded with bad bacteria, you have taken antibiotic shots, cannot prepare probiotic foods and busy life. These two supplements given in the link are best for restoring gut health.120
5 signs of an unhealthy guts | Leaky Gut Symptoms Natural RemediesFoods to Heal Leaky Gut | Gut Health Diet | Leaky Gut Symptoms Natural Remedies | Gut Healing Diet | Leaky Gut Remedies | Anti Inflammatory | Inflammatory Diet200
This post about how I healed my leaky gut, IBS, and digestive problems in just 2 months, and my hopeThis post about how I healed my leaky gut, IBS, and digestive problems in just 2 months, and my hopes are that it can help YOU heal yours as well! #healthygut #leakhealthygut #healthylifestyle746
No matter what you are struggling with, always start by healing your gut 🙌🏼 🎉 Next batch of the 21-DAY GUT CLEANSE program starts on May 13th. ❗Registrations will close next week ❗ 🔗 Comment "CLEANSE" and I'll DM you more info & the link Unhealthy gut microbiome & gut inflammation is the root cause of almost all diseases. Even in Ayurveda & Traditional Chinese Medicine, healing starts with fixing your digestion/gut health. If your body is unable to breakdown, absorb or assimilate the…3.8k
5 Things You Should Do Every Day for Your Gut Health, According to a GastroenterologistThese easy gut health tips come from a gastroenterologist who knows all about supporting your microbiome, getting in healthy bacteria and eating a gut-healthy diet. Read on for his five best tips for a healthier gut.162
How To Heal Your Gut For Weight Loss, Clear Skin And Happier Brain - Beauty Bites7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!828
7 Tips to Cleanse the Gut NaturallyLearn about the importance of gut health and seven tips to cleanse the gut naturally. Cleansing the gut can improve gut health drastically. Learn more!116
Best Foods to Eat, and Avoid, to Improve Gut HealthSmall changes in diet, including increasing fiber, can have a big effect on health, including weight management, sleep and resistance to colds.456
Healing Yoga Poses for Leaky Gut: An Ayurvedic ApproachExplore the soothing power of yoga with poses specifically designed to support gut health and promote healing from within. This Ayurvedic approach combines gentle movements and mindful breathing to help alleviate symptoms of leaky gut, enhance digestion, and restore balance to your body. Perfect for anyone seeking a holistic path to wellness, these yoga poses offer a natural way to nurture your digestive system and improve overall well-being. Embrace the journey to a healthier you with these…3