Healthy diet breakfast ideas

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oatmeal benefits

Oatmeal has long been touted as a healthy breakfast food, but what happens to your body if you eat oatmeal every day? In this article, we will explore the numerous health benefits of eating oatmeal daily, from reducing cholesterol levels to improving digestion and promoting weight loss.

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a person holding a tortilla on top of a white plate next to a jar of ketchup

Perfectly soft Masoor Dal Chilla lightly spiced with green chili and ginger. These protein-packed savory lentil pancakes are excellent for breakfast, snack, or with main meals. They make for a delicious gluten-free and vegan substitute for the traditional Indian roti, parathas, or naan. #DIYTrailMixes

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two shots of avocado banana almonds and milk

Start your day with a nutrient-packed, creamy smoothie that combines the richness of avocado, the sweetness of banana, and the nutty flavor of almonds. This

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the breakfast smoothie chart is full of fruits, vegetables and other things to eat

Smoothies offer a convenient way to make sure you’re getting a BIG helping of vitamins and minerals that are ready to go and that makes them an excellent solution that can combat many of the ill-effects of a modern diet. Smoothies also let you get much more creative and not spend hours peeling or cutting up your fruits.

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