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Healthy bolognese sauce

Discover Pinterest’s 10 best ideas and inspiration for Healthy bolognese sauce. Get inspired and try out new things.
Clean Eating Bolognese Sauce

1 · 35 minutes · A rich, tomato pasta sauce that definitely doesn't taste like diet food!

Ingredients

Meat
  • 1 lb Beef mince, lean
Produce
  • 2 Carrots, med
  • 2 cloves Garlic
  • 2 tsp Oregano
  • 1 Red onion
  • 1 tsp Thyme
  • 2 cups Tomatoes
Canned Goods
  • 2 tbsp Tomato paste, organic
Baking & Spices
  • 1/2 tsp Black pepper, ground
  • 2 tsp Paprika
  • 1 tsp Salt
Oils & Vinegars
  • 1 tbsp Olive oil
Liquids
  • 1 cup Water
Weeknight Bolognese Sauce in 30 Minutes | Elizabeth Rider

1 · 40 minutes · Weeknight Bolognese Sauce is a family favorite and comes together in about half an hour. If using this with spaghetti squash noodles, think ahead a bit as the squash needs to roast for about 40 minutes. Start your squash or pasta water before you begin making the sauce if you plan to eat right away. If you love it, please leave a star rating in the comments below to help other readers in our community.

Ingredients

Meat
  • 1 lb Ground beef
Produce
  • 1 Bay leaf
  • 1 Carrot, medium to large
  • 1 large stalk Celery
  • 2 cloves Garlic
  • 1 (28-ounce) can Tomatoes
Condiments
  • 1 small can Tomato sauce
Baking & Spices
  • 1 Black pepper, freshly ground
  • 2 tsp Italian seasoning, dried
Oils & Vinegars
  • 3 tbsp Olive oil, extra virgin
Other
  • 1 Small (or 1/2 large) onion, minced
The BEST Beef Bolognese Sauce Recipe

25 · 35 minutes · Hearty and meaty, this delicious Bolognese sauce recipe is a comforting and aromatic dish that’s packed with flavor, made with lean ground beef and veggies, and cooked to perfection.

Ingredients

Meat
  • 1 1/2 lb Ground beef, lean
Produce
  • 2 Bay leaves
  • 2 Carrots, large
  • 2 stalks Celery
  • 3 Garlic cloves
  • 3 sprigs Rosemary, fresh
  • 10 sprigs Thyme, fresh
  • 28 oz Tomatoes
  • 1 Yellow onion, large
Canned Goods
  • 2 cups Chicken broth, low-sodium
  • 6 oz Tomato paste
Pasta & Grains
  • 16 oz Pasta, whole-grain
Baking & Spices
  • 1 Kosher salt & ground black pepper
Oils & Vinegars
  • 2 tbsp Olive oil
Dairy
  • 1 Parmesan, rind
  • 1/2 cup Parmesan, grated
Traditional Italian bolognese meat sauce gets lightened up with this delicious ground Turkey Vegetable Spaghetti recipe. Healthy and easy, this is a great recipe for weeknight dinner and is ready in 30 minutes. #turkeymeatsauce #turkeybolognese

10 · Traditional Italian bolognese meat sauce gets lightened up with this delicious ground Turkey Vegetable Spaghetti recipe. Healthy and easy, this is a great recipe for weeknight dinner and is ready in 30 minutes. #turkeymeatsauce #turkeybolognese

Ingredients

Meat
  • 1 1/2 lbs Ground turkey
Produce
  • 1 tsp Basil, dried
  • 1 Bell pepper
  • 2 Carrots, medium
  • 2 cloves Garlic
  • 1 Onion, medium
  • 2 tsp Oregano, dried
  • 1 24 ounce can Tomatoes
  • 1 Zucchini, medium
Canned Goods
  • 1/4 cup Tomato paste
Pasta & Grains
  • 1 lb Spaghetti
Baking & Spices
  • 1 tsp Kosher salt
  • 1/2 tsp Pepper
Oils & Vinegars
  • 2 tsp Olive oil
When to add milk to Bolognese sauce? About half way through cooking.

Bolognese Sauce is perfect to serve over pasta. It is a meat based Italian sauce made with vegetables, red wine, milk, beef, and pork.

Healthy Ground Chicken Bolognese

4 · 40 minutes · Use ground chicken to make a healthier chicken Bolognese. Start by sautéing ingredients in layers to bring out their flavors, then simmer low and slow on the stovetop to build depth. Finish cooking the pappardelle noodles right in the sauce for perfect texture and flavor.

Ingredients

Meat
  • 2 lb Ground chicken
Produce
  • 1 Basil, Fresh
  • 1 Bay leaf, whole
  • 3 Carrots, medium
  • 3 stalks Celery
  • 4 cloves Garlic
  • 1 Sweet onion, large
  • 1 28- oz can Tomatoes
Canned Goods
  • 4 tsp Tomato paste
Pasta & Grains
  • 1 lb Pappardelle noodles
Baking & Spices
  • 4 tsp Kosher salt
  • 1 Pinch Nutmeg, grated
  • 1/2 tsp Pepper, ground
Oils & Vinegars
  • 2 tbsp Olive oil
Dairy
  • 2 tbsp Butter
  • 1 Parmesan cheese, Grated
  • 1 cup Whole milk
Beer, Wine & Liquor
  • 1 cup White wine, dry
Mushroom Ragu (Mushroom Bolognese) - The Plant Based School

15 · 45 minutes · This mushroom ragu is an easy and versatile meatless alternative to Bolognese sauce, and it's excellent for an everyday family dinner as you can make it in just over 30 minutes with simple, affordable ingredients.

Ingredients

Produce
  • 2 Bay leaves
  • 1 Carrot, large
  • 1 large stalk Celery
  • 1 handful Flat-leaf parsley
  • 2 cloves Garlic
  • 2 lbs Mushrooms
  • 1 Onion, large
  • 1 sprig Rosemary
Canned Goods
  • 1/3 cup Tomato paste, thick
Pasta & Grains
  • 1 lb Pasta
Baking & Spices
  • 1/4 tsp Black pepper
  • 1 1/2 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil, extra virgin
Dairy
  • 1/2 cup Parmesan cheese, grated
Tiffany
Tiffany saved to Recipes

Watch popular Healthy bolognese sauce videos

😋 Discover our delicious gluten-free pasta and 100% plant-based Bolognese sauce. 🌱❤️ #RealVegy #vegan #richandhealthy #crueltyfree
Bite into our tasty Garlic Herb and Tofu Sub.
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For Veganuary, we start 2022 strong with this spaghetti bolognese recipe by @thebuddhist, made with our Original Veggie Ground! 🍝 A classic dish, but so delicious and healthy. #veganrecipe #veganbolognese #spaghetti #veganism #vegetarianrecipe #vegetarian #spaghettibolognese