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healthy body + healthy mind = happy life

Learn what diet culture is, why the diet culture industry is harmful, examples, statistics, plus how to resist a weight-obsessed society by using anti-diet principles.

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take care of your body & mind | Instagram

Recently there's been a movement to drop the ridiculous, superficial standards of beauty and instead just embrace who you truly are, imperfections and all. Even models know a change needs to be made, and that's precisely the reason Chrissy…

It’s important to make goals for ourselves to strive for the type of body we want, but it’s also just as crucial to love where we are now without all the added pressure we give ourselves to look a certain way. So, if you’re looking to be more body-positive, this is for you.

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