Health recipes

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Last updated on January 26th, 2020 at 06:06 pmImproving your gut health can have enormous health benefits – weight loss, clear skin and happy brain are some of the major ones! This post is about some often ignored habits we need to work on and develop in order to have healthy digestion. These are 7 […]

431 · 45 minutes · 23 reviews · 45 minutes · Gluten free · Serves 6Marry me chicken is about to become your new favorite chicken recipe! This crowd-pleaser combines juicy, tender chicken breasts and an incredible parmesan cream sauce with sun dried tomatoes and fresh basil for a rich, flavorful main course everyone will love.

A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.

You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.

When your body is filled with toxins, you may need a colon detox. Many diuretics and fruits can help you do so. Learn about 16 ways to cleanse your colon here.

Your fingernails and toenails say a lot about your health! But what do those vertical lines mean, and should you be worried?

These 4 simple steps make for the best morning routine for men! A morning routine is important, so start your day off the right way!

We’re sharing 9 low-carb, high-protein crock pot recipes to add to your meal plan so you can lose weight and take charge of your health.

Interested in giving an anti-inflammatory diet a whirl? To help you get started, we prepared an easy to follow anti-inflammatory meal plan, that includes a week’s worth of delicious, meals for breakfast, lunch and dinner.