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Hard core ab workout

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Grab a dumbbell & get to work!!!
Your back will love these fun tricks & moves with a hula hoop. While you are learning, stretching, trying new skills you also mobilise your back & shoulders. You get more flexible & boost strength & endurance of your muscles which are repsonsible for posture. Come & learn hooping, try my easy to follow fun tutorials to get you started!
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For the first time ever, we’re giving free and unlimited access to the MIRROR App. Choose from 10,000+ workouts in 50+ class types.