Handouts

Validation in Dialectical Behavior Therapy (DBT) means acknowledging another person’s thoughts, emotions, and experiences. There are six levels of validation, and the purpose of these different levels is to allow others to feel understood no matter what they’re going through or how they present themselves. The DBT 6 Levels of Validation handout starts by explaining the purpose of the handout. It features a pyramid representing each level and suggests how to put each level into practice. For…

Radical Acceptance 1-page printable DBT handout. This distress tolerance skill helps students learn how to fully, and completely accept the reality of a situation when they cannot keep painful events from coming their way.8.5"x11" digital download printable PDFWant more resources like this? Check out my full catalog of DBT worksheets and handouts here.Related Products:DBT Coping Skills BundleThank You! I really appreciate your interest in this product! I love to design and create new things…

An important role of your immune system is to produce antibodies to protect against pathogens, like bacteria + viruses. It has many complex mechanisms to regulate this process, ensuring that your immune cells are active enough to protect, but not too active to cause issues. An autoimmune disorder is

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Urge surfing is a mindfulness skill that refers to managing unwanted urges or behaviors like emotional outbursts, aggression, or addictive urges. Instead of trying to suppress or give in to the urge, individuals are encouraged to practice acceptance or “riding out the waves of urges” on an imaginary surfboard. The DBT Urge Surfing Technique Handout explains what urge surfing is and guides clients on adopting a non-judgmental stance towards the urge in four steps. It illustrates a wave, along…

Tips To Improve Organization 1-page printable handout. This handout describes obstacles that get in the way of good organization in students with ADHD, and 9 tips to improve organization.8.5"x11" digital download printable PDFWant more resources like this? Check out my full catalog of ADHD handouts here. Related Products:ADHD Handouts Bundle (29 Pages)ADHD Handouts 5-Page Mini BundleThank You! I really appreciate your interest in this product! Feel free to contact me with any questions!Terms…

FOODS THAT RESEMBLE THE ORGAN THEY SUPPORT SWEET POTATOES: pancreas ONIONS: body cells RED WINE: blood GINGER: gastrointestinal tract GRAPES: respiratory tract TOMATOES: heart FIGS: testis WALNUTS: brain AVOCADO: uterus CITRUS: breasts CELERY: bones CARROTS: eyes BEANS: kidneys BEETS: liver OLIVES:

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. This worksheet covers nine essential CBT techniques!