Free 13-min "Machines" workout trains your Abs, Chest and Legs. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
MP45 is the best gym workout program. Created by Muscle Prodigy. This muscle building guide, cardio training routine and meal plan schedule is for a beginner, intermediate or seasoned fitness enthusiast.