Gym Humor

Discover Pinterest’s best ideas and inspiration for Gym Humor. Get inspired and try out new things.
Humour, Personal Trainer Humor, Trainer Quotes, Personal Trainer Quotes, Gym Jokes, Fitness Jokes, Accounting Humor, Fitness Memes, Funny Gym Quotes

Here's How To Actually Start Lifting Weights

It takes some trial and error to determine the appropriate weight for a given exercise. Gentilcore suggests the "two rep rule" to figure out how heavy you should go. Here's how it works: If you can get within two reps of what your set calls for, you're at the right weight. If you can do two or more reps beyond what your set calls for, you should use a heavier weight. So, if you're following the recommendation above and starting with sets of 10, getting eight good reps means you're at the…

Avatar
C O

Related interests