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Gut microbiome

Discover Pinterest’s 10 best ideas and inspiration for Gut microbiome. Get inspired and try out new things.
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Our Gut-Brain Axis: Intro to the Vagus Nerve | Moodbeli

Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the vagus nerve, the longest cranial nerve, running from the brainstem, branching through the body, and rooted to our gut and major organs.The bi-directional communication that happens between our gut microbiome and our brain flows through the vagus nerve. The vagus nerve is being studied for its role in regulating hormones, the release of oxytocin, anxiety…

BEST PREBIOTIC FOODS: What exactly are the best prebiotic foods? Ensuring your gut bacteria (your microbiota) are in balance is of the utmost importance to your overall health. Click through to learn more about your gut health and a list of the best prebiotic foods! Thank you SO much for the re-pin.

Discover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.

When we're stressed, it's easy to forget about helping our gut and immune system to function at optimal condition needed when under pressure.

When we're stressed, it's easy to forget about helping our gut and immune system to function at optimal condition needed when under pressure.

Gut-Brain Connection and How it Affects Your Mood

Read this article to learn more about the gut-brain connection, and discover the surprising truth about how your gut bacteria could be affecting your mood.

Which kombucha is the perfect fit for your gut microbiome? - Dr. Mindy Pelz | Reset your Health | Nutrition Health Coach

Years ago, I had a running partner who was obsessed with kombucha. She swore by it and said it was the only thing that helped ensure that she had daily bowel movements. I can still remember trying it for the first time and thinking, “This is disgusting!” I wondered how my friend could stomach such a pungent drink. Then, one day after a long run, this same friend pulled a bottle of kombucha out of her fridge and something funny happened: I felt a strange craving to drink it. It was like a…