Goju ryu

List of Goju Ryu Stances This page provides details about the different stances used in Goju-Ryu Karate. These stances are used in kata, kumite (sparring), training, etc. One of the key stances associated with Goju-Ryu is Sanchin Dachi (Hour Glass Stance). If you are looking for the stances of other Karate styles (i.e. Shotokan), please visit Black … Continue reading "Goju Ryu Stances"

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This post covers a list of most common Goju Ryu stances, techniques, kata and fighting drills. Goju Ryu Stances (Tachi Kata) Heisoku dachi (閉足立): feet together stance, a formal attention stance Musubi dachi (結び立): feet at 45° angle, an informal attention stance Heiko dachi (平行立): feet parallel, attention stance Heiko sanchin dachi (平行三戦立ち): paralleled-hourglass stance