Get into shape

It happens to almost everyone. We get into shape and then take a break. Here's steps you should take if you want to get back in shape after a long break.

'I’ve seen people try to do things too late, and it’s not pretty.'

Tips for getting into shape. Ideas for how to stay healthy and get into fitness. Lists information, motivations, and ideas on how to stay fit.

If You Have Knee Pain, Avoid Running on These Surfaces SELF

the real question that pops out is: can you really get an hourglass figure if you’re not born with it? And if that’s possible, how to get a smaller waist, and get an hourglass body shape? Today I’ll give you my full guide on how to get hourglass figure, and finally find out if it is actually possible to do this depending on your genetics!

Ever wonder about the 4 phases of weight loss? Pin this to save for later or Click through to read the full article!

10 Exercise Changes to Make After 40 for Weight Loss | If you want to know how to start exercising after 40, or find your current workout and weight loss strategies are no longer working, this post is a great resource. The things we do in our 20s and 30s to lose weight and keep it off don't work the same as we get older - especially for women over 40. A slower metabolism and hormone fluctuations come into play, but with the right habit changes, you'll see result. Click for our best tips!

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!

There are a plethora of opportunities for improving your health through exercise. You’ll feel better and your clothes will fit better, too.