Gains recipes

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four small pita breads topped with black beans, cheese and cilantro

These Low Calorie High Protein Tostadas are just 227 calories and have 11.8g of protein each!I used 95% lean ground beef, but you can cut the calories even more by using ground turkey or chicken. Special Tip: You can swap out the cheese for cheddar our skip it all together. This cheese is super salty and strong, so you don't need very much to get all the cheesy flavor.

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the top 25 high calorie breakfasts are on display in this collage

If you are looking for easy High Calorie Breakfast Ideas, this blog post is for you. From oatmeals to wraps, here you will find the 25 best bulking breakfast recipes for weight gain. They're all quick, easy, and so delicious that you won't have any problem hitting your macros.

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a white bowl filled with macaroni and cheese

Calling all mac and cheese lovers! Ditch the guilt, not the flavor. We've transformed this classic into a protein powerhouse, our protein mac and cheese packs a whopping 45 grams of protein per serving and only 550 calories.

8.4k
an enchilada casserole with cheese and cilantro on the side

These High Protein Chicken Enchiladas are the best 30-minute weeknight meal. Made with tender chicken, creamy cheese, the best tangy enchilada sauce, plus packed with fiber and 38 grams of protein. A weeknight staple- seriously you will absolutely not regret this one!

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