Gain weight workout men

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the 28 day muscle gain challenge is shown in this image, and shows how to do it

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Struggling to Gain Weight? Try these 20 High Calorie Foods!

Trying to bulk up? These 20 healthy high calorie foods are must-haves for muscle growth. Click to see the full list with meal ideas & macros!

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1) DIET:
20% fat,30% protein & 50% carbs in every meal ,eat more fruits & veggies,slight calorie surplus.
2)WORKOUT:
add weight each week to exercises,focus on compound lifts,do 5-8 exercises per workout.
3)RECOVERY:
sleep 8 HR,drink 3-5 liters of water,get a massage on rest days.

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As a natural lifter, muscle building is a slow process, so don’t be too worried if you feel as if you’re making slow progress, as this is to be expected.

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the 28 - day muscle gain challenge is shown in this graphic above it's image

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Muscle Building Meal Plan - I think I might try some of these!

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