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Fruit health benefits

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Experts reveal health benefits of a banana based on its colour - and what brown spots REALLY mean | Daily Mail Online

Australian sports dietitian Ryan Pinto recently shared a graphic about the various benefits of bananas depending on their ripeness. It turns out eating an over-ripe banana may not be a great idea.

As if one needed any more reasons to get a daily serving of tart, juicy blueberries...

When your arteries become inflexible and stiff, your blood pressure can climb dangerously. But the right breakfast can help those vessels loosen up.

The scientific name of celery is Apiumgraveolens. This green vegetable belongs to the Apiaceae plant family. The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants.

Celery is not only low-calorie and cholesterol-free; an excellent source of vitamins K and C. Juice Recipe, Daily Use, Benefits, and More!

BESIDES ...... Source of vitamins and minerals ... Contains the enzyme bromelain Rich in antioxidants It's diuretic ... It's low in calories ... It can be prepared in multiple ways #natural #healthy #pineapple #benefits #nutrition #vitamins #antioxidants

BESIDES ...... Source of vitamins and minerals ... Contains the enzyme bromelain Rich in antioxidants It's diuretic ... It's low in calories ... It can be prepared in multiple ways #natural #healthy #pineapple #benefits #nutrition #vitamins #antioxidants

Potassium potatoes and other health benefits of eating spuds infographic #plantpowerz #potatoes #potassium #plantstrong #plantbaseddiet #plantbased #healthier #healthylifestyle

Potassium potatoes and other health benefits of eating spuds infographic #plantpowerz #potatoes #potassium #plantstrong #plantbaseddiet #plantbased #healthier #healthylifestyle

It's the perfect way to start your day by getting a healthy dose of fruits and veggies in one delicious drink which is very healthy for human body. Simples and Healthy Smoothies diet is very helpful to human body. It boost our nutritional value and Diet plan in our body. The best diet plan in 2022 in usa. #Smoothie #SmoothieRecipe #diet #weightloss #healthyfood

It's the perfect way to start your day by getting a healthy dose of fruits and veggies in one delicious drink which is very healthy for human body. Simples and Healthy Smoothies diet is very helpful to human body. It boost our nutritional value and Diet plan in our body. The best diet plan in 2022 in usa. #Smoothie #SmoothieRecipe #diet #weightloss #healthyfood

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