The 50 freestyle is one of the most exciting events in swimming. In a flash of whitewater, swimmers race to be the first to touch the wall. It’s the ultimate test of speed, power and anaerobic capacity. And while anyone can race the 50 free, only a select, elite group of athletes have clocked 17-second
Weight Watchers Freestyle is an amazing program that will help you lose weight. As someone who lost most of my 100 pound weight loss with Weight Watchers, I’m here to say this program does work! However, there are some pitfalls to avoid with Weight Watchers Freestyle program. If you aren’t losing weight, take an honestContinue Reading
When it comes to technique, swimming is one of the most challenging sports. You may swim every day and be able to get from one end of the pool to the other, but are you really doing everything right? From head position to proper pull mechanics to kick tempo, there’s a lot to think about!